Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Ankle Sprain?

I Can Help if You Have an Ankle Sprain

Try My Sports Massage and Cupping Therapy For Your Ankle Sprain

Welcome to Forever Balanced Therapy, your premier destination for recovering from ankle sprains and enhancing overall foot health.

I’m Lisa, the dedicated therapist behind Forever Balanced Therapy, located near Epping, Essex.

With specialised training in sports massage and a passion for rehabilitation, I offer effective, personalised treatment plans designed to address the unique needs of individuals recovering from ankle sprains.

At our clinic, we understand the challenges that come with ankle injuries and are committed to helping you regain strength, flexibility, and confidence in your movement.

Book your session today to explore how targeted therapy can support your recovery and help you avoid future injuries.

Ankle Sprain Treatment Herts and Essex

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FAQs

How My Therapies Can Help With Ankle Sprain

Reduces Swelling and Inflammation

Sports massage can help decrease swelling and inflammation by promoting lymphatic drainage and increasing circulation to the affected area.

Enhances Healing

Improved blood flow through massage not only helps in reducing inflammation but also speeds up the healing process by bringing more nutrients and oxygen to the injured tissues.

Relieves Pain

Massage techniques can release endorphins, which are natural pain relievers. This helps alleviate the discomfort associated with ankle sprains.

Restores Mobility and Strength

Regular massage helps loosen tightened muscles and ligaments around the ankle, improving flexibility and aiding in the rehabilitation of strength and balance.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Ankle Sprain Explained

Understanding Ankle Sprains

An ankle sprain is a common injury that affects the ligaments of the ankle. It typically occurs when the foot twists or rolls, forcing the ankle joint out of its normal position.

Symptoms of Ankle Sprains

Following an ankle sprain, individuals may experience:

  • Immediate and severe pain
  • Swelling and bruising around the ankle
  • Tenderness to touch
  • Inability to bear weight on the injured foot
  • A popping or tearing sensation during the injury

Causes and Risk Factors

Ankle sprains are commonly caused by:

  • Accidental falls or slips
  • Twisting the ankle during physical activity
  • Walking or exercising on uneven surfaces
  • Participating in sports that require cutting actions or rolling and twisting of the foot

Diagnosis and Treatment

Diagnosing an ankle sprain often involves a physical examination to assess swelling, tenderness, and range of motion. Imaging tests, like X-rays, are sometimes used to rule out bone fractures.

Treatment focuses on:

  • Rest and Protection: Avoiding activities that may aggravate the injury.
  • Ice and Compression: Applying ice packs and using bandages or wraps to reduce swelling.
  • Elevation: Keeping the ankle raised above heart level to decrease swelling.
  • Physical Therapy: Strengthening exercises and flexibility training to restore function and prevent further injury.
  • Sports Massage: To improve circulation, reduce pain and swelling, and accelerate the healing process.

Prevention

Preventing ankle sprains involves:

  • Wearing appropriate footwear for activities
  • Strengthening exercises for the legs and ankles
  • Improving flexibility and balance
  • Being cautious on uneven surfaces or during activities that put stress on the ankles
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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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