Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Back Pain?

I Can Help Relive Your Back Pain Symptoms

Are you suffering from?

Try My Sports Massage and Cupping Therapy For Your Back Pain

Welcome to Forever Balanced Therapy, your haven for expert sports massage and holistic pain management solutions.

My name is Lisa, and as the owner and fully qualified therapist based nr Epping, Essex.

I specialise in sports massage, lymphatic drainage, cupping therapy, and a range of other therapeutic services designed to enhance your health and athletic performance.

At Forever Balanced Therapy, we understand the challenges that come with back pain, and I’m here to provide personalised care and effective treatments to help you maintain a balanced, pain-free life. Book a session with me to discover how my targeted therapies can transform your approach to physical wellness and help you with your back pain.

Back Pain | Back Pain Treatment

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FAQs

How My Therapies Can Help With Back Pain

Promotes Muscle Relaxation

Sports massage targets the deeper layers of muscle and connective tissue, helping to relax tense areas and release knots. This can alleviate the muscle tightness that often contributes to back pain.

Enhances Circulation

By improving blood flow to the affected areas, sports massage helps to increase the delivery of oxygen and nutrients to sore muscles, which speeds up healing and reduces pain and inflammation.

Improves Flexibility and Range of Motion

Regular sports massage can help increase flexibility and range of motion in the back. This not only helps relieve pain but also prevents future injuries by enabling the back to handle more stress without becoming damaged.

Reduces Stress and Anxiety

Sports massage can trigger the release of endorphins, the body’s natural painkillers and mood elevators. Reducing stress levels can help lessen the perception of pain and provide a more positive mental state, aiding in the overall management of back pain.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Back Pain Explained

Understanding Back Pain

Back pain is one of the most common physical complaints among adults and can range from a dull, constant ache to a sudden, sharp sensation that leaves the sufferer incapacitated. It can result from various factors including mechanical issues, acute injuries, or chronic conditions affecting the spine.

Types of Back Pain

  • Acute back pain is sudden and lasts from a few days to a few weeks. It’s typically mechanical in nature, such as from muscle spasms, strained muscles, or ligaments.
  • Chronic back pain is defined as pain that lasts more than three months. It may be progressive and the cause can be harder to determine.

Symptoms of Back Pain

Symptoms can vary from muscle ache to shooting, stabbing pain which might extend down your leg. Limited flexibility or range of motion, or an inability to stand straight, might also be symptoms of back pain.

Causes of Back Pain

  • Mechanical issues: Conditions like disk breakdown, spasms, tense muscles, and ruptured disks are common causes.
  • Injuries: Sprains and fractures caused by falls or accidents can lead to back pain.
  • Acquired conditions and diseases: Many medical conditions can cause back pain, including scoliosis, arthritis, spinal stenosis, and fibromyalgia.
  • Infections and tumors: Though less common, infections and tumors can affect the spine.

Treatment and Management

Treatment for back pain can vary widely depending on the specific cause and the severity of the pain. It typically includes a combination of medication, physical therapy, and in some cases, surgery. Alternative treatments such as acupuncture, chiropractic care, and massage can also be effective, especially for people looking for non-pharmacological solutions.

Implementing regular physical activity into your routine, ensuring proper ergonomics at your workplace, and using appropriate lifting techniques are critical steps in preventing back pain and its recurrence.

This detailed guide provides a comprehensive overview of back pain, helping patients and clients understand their condition better and make informed decisions about their health and wellness strategies.

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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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