Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Carpal Tunnel Syndrome?

I Can Help Relive Your Carpal Tunnel Syndrome Symptoms

Try My Sports Massage and Cupping Therapy For Your Carpal Tunnel Syndrome

Welcome to Forever Balanced Therapy, where we specialize in alleviating the discomfort associated with Carpal Tunnel Syndrome.

I’m Lisa, the dedicated therapist at Forever Balanced Therapy in Epping, Essex.

With a focus on sports massage, I provide targeted treatments that address the unique challenges of Carpal Tunnel Syndrome, helping to reduce pain, restore function, and prevent further nerve damage.

At our clinic, we understand the impact of wrist and hand pain on your daily life. We are committed to offering personalized care that helps you manage symptoms and regain your quality of life.

Book your consultation today to explore how targeted massage therapy and comprehensive care

Carpal Tunnel Syndrome Treatment in Herts & Essex

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FAQs

How My Therapies Can Help With Carpal Tunnel Syndrome

Reduces Wrist and Hand Tension

Sports massage focuses on relieving tension in the muscles of the wrist and hand that contribute to nerve compression, aiding in symptom relief.

Improves Circulation

Enhancing blood flow to the wrist and hand can help decrease inflammation and promote healing of the nerve and surrounding tissues.

Promotes Nerve Health

Regular massage can maintain nerve function by preventing the buildup of pressure from inflamed tissues, potentially reducing the severity of symptoms.

Alleviates Pain and Numbness

Effective massage techniques can target areas affected by Carpal Tunnel Syndrome, reducing pain and numbness and improving hand function.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Carpal Tunnel Syndrome Explained

Understanding Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is characterized by pain, numbness, and tingling in the fingers or hand, often extending up the arm. These symptoms are due to the compression of the median nerve within the carpal tunnel, a narrow passageway on the palm side of your wrist.

Symptoms of Carpal Tunnel Syndrome

Common symptoms include:

  • Numbness or tingling in the thumb, index, middle, and part of the ring fingers
  • Occasional shock-like sensations that radiate to the fingers
  • Pain or discomfort in the hand, wrist, and forearm that may occur at night or while holding objects
  • Weakness in the hand and trouble grasping objects

Causes and Risk Factors

The primary cause is pressure on the median nerve. This pressure can come from swelling or anything that makes the carpal tunnel smaller, such as:

  • Repetitive hand motions
  • Wrist position
  • Health conditions like diabetes, rheumatoid arthritis, or thyroid gland imbalances
  • Pregnancy due to hormonal changes and swelling

Diagnosis and Treatment

Diagnosis involves a review of the medical history, a physical exam, and sometimes nerve conduction studies to determine how well the median nerve is working. Treatment varies, including:

  • Non-surgical treatments: Wrist splinting, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroid injections, and lifestyle modifications.
  • Surgical treatments: Carpal tunnel release surgery, which cuts the band of tissue around the wrist to reduce pressure on the median nerve.

Prevention

Preventive strategies include using correct posture and wrist position, taking breaks during repetitive tasks, strengthening exercises for the hand and wrist, and ensuring a proper ergonomic setup at workstations.

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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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