Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Cervical Stenosis?

Are You Suffering From Cervical Stenosis?

Try My Sports Massage and Cupping Therapy For Your Cervical Stenosis

Welcome to Forever Balanced Therapy, your trusted resource for managing the challenges of cervical stenosis.

I’m Lisa, the founder and passionate therapist at Forever Balanced Therapy in Epping, Essex.

With my expertise in sports massage, lymphatic drainage, and advanced therapeutic techniques, I am dedicated to helping clients navigate the complexities of cervical spine conditions.

Here at Forever Balanced Therapy, we understand how cervical stenosis can impact your daily life. We are committed to providing tailored therapeutic solutions that not only alleviate symptoms but also enhance your overall mobility and quality of life.

Schedule your visit today to discover personalised care plans that target your specific needs and help you achieve optimal spinal health.

Cervical Stenosis Treatment Herts and Essex

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FAQs

How My Therapies Can Help With Cervical Stenosis

Alleviates Muscle Tension

Sports massage effectively reduces muscle tension in the neck and upper back, which is crucial for individuals with cervical stenosis to help ease discomfort and facilitate better movement.

Improves Circulation

Enhancing blood flow to the neck area helps nourish tissues and facilitates the healing process, which can be beneficial for managing symptoms associated with cervical stenosis.

Increases Flexibility

By loosening tight muscles around the neck, sports massage can improve flexibility and range of motion, which often diminishes in those suffering from cervical stenosis.

Reduces Pain and Enhances Well-being

Regular massage sessions can help reduce the perception of pain and improve overall well-being by releasing endorphins, the body’s natural painkillers.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Cervical Stenosis Explained

Understanding Cervical Stenosis

Cervical stenosis involves the narrowing of the spinal canal in the neck region, which can compress the spinal cord and its nerve roots. This compression can lead to significant symptoms and affect the quality of life.

Symptoms and Complications

Depending on the severity and specific location of the narrowing, symptoms of cervical stenosis may include:

  • Neck pain and stiffness
  • Numbness, tingling, or weakness in the arms, hands, legs, or feet
  • Difficulty with coordination and balance, especially in severe cases
  • Impaired bowel or bladder function in advanced cases

Causes

Cervical stenosis is primarily caused by the aging process and the degenerative changes it brings to the spine. Other contributing factors can include:

  • Inflammatory diseases, such as rheumatoid arthritis, that affect the spine
  • Past spinal injuries that may have caused damage or scarring
  • Congenital spinal deformities that narrow the spinal canal

Diagnosis and Treatment

Effective management of cervical stenosis typically requires:

  • Imaging Studies: MRI or CT scans are crucial for diagnosing cervical stenosis and understanding its severity.
  • Physical Therapy: Helps to strengthen supportive muscles and improve posture, alleviating some of the strain on the cervical spine.
  • Medications: Anti-inflammatory drugs can help reduce pain and swelling.
  • Surgical Treatments: In severe cases, surgeries such as laminectomy or spinal fusion may be necessary to relieve pressure on the spinal cord.

Prevention

While cervical stenosis related to degeneration may not be entirely preventable, measures can be taken to minimise symptoms and slow progression, such as:

  • Maintaining good posture
  • Engaging in regular physical activity
  • Using ergonomic devices at work and home
  • Regular check-ups with a healthcare provider to monitor spinal health
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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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