Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Rotator Cuff Tendinitis?

I Can help Relive Your Rotator Cuff Tendinitis Symptoms

Try My Sports Massage and Cupping Therapy For Your Rotator Cuff Tendinitis

Welcome to Forever Balanced Therapy, where we focus on effective treatment strategies for shoulder conditions like rotator cuff tendinitis.

I’m Lisa, your dedicated therapist at Forever Balanced Therapy in Epping, Essex.

With specialized training in sports massage and an understanding of shoulder mechanics, I am committed to helping clients manage and recover from rotator cuff tendinitis.

At our clinic, we know how debilitating shoulder pain can be. We aim to provide care that targets the root causes of your discomfort, utilising techniques that alleviate pain, restore function, and prevent future injury.

Book your session today to begin your recovery and regain full, pain-free movement in your shoulder.

Rotator Cuff Tendinitis Treatment in Herts & Essex

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FAQs

How My Therapies Can Help With Rotator Cuff Tendinitis

Alleviates Muscle and Tendon Tension

Sports massage helps relax tight shoulder muscles and tendons, reducing the strain on the rotator cuff that contributes to tendinitis and easing discomfort.

Enhances Circulation

Improved blood flow facilitated by massage promotes healing in the inflamed tendons by delivering essential nutrients and oxygen while speeding the removal of inflammatory byproducts.

Reduces Pain and Inflammation

Massage techniques can effectively reduce pain and inflammation in the shoulder, helping to alleviate the symptoms of rotator cuff tendinitis

Improves Flexibility and Range of Motion

Regular massage sessions can increase the flexibility of the shoulder joint, which is crucial for restoring function and preventing future injuries.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Rotator Cuff Tendinitis Explained

Understanding Rotator Cuff Tendinitis

Rotator cuff tendinitis is a common cause of shoulder pain, occurring when the tendons of the rotator cuff muscles become irritated and inflamed. This condition is often seen in athletes, laborers, and individuals who frequently perform overhead activities.

Symptoms of Rotator Cuff Tendinitis

Symptoms usually develop gradually and can include:

  • Pain and swelling in the front of the shoulder and side of the arm
  • Pain triggered by raising or lowering the arm
  • A clicking sound when raising the arm
  • Stiffness
  • Pain that disrupts sleep
  • Loss of mobility and strength in the affected arm

Causes and Risk Factors

Rotator cuff tendinitis is typically caused by repetitive or prolonged activities that strain the shoulder muscles and tendons. Risk factors include:

  • Age: Older adults are more susceptible due to wear and tear.
  • Certain sports: Such as baseball, tennis, or swimming.
  • Occupations: Jobs that require lifting, painting, or other overhead activities.
  • Previous shoulder injuries.

Diagnosis and Treatment

Diagnosis is based on the symptoms and physical exam and confirmed through imaging studies. Treatment options include:

  • Rest: Avoiding activities that aggravate the shoulder.
  • Ice Applications: To reduce inflammation and numb the area.
  • Anti-inflammatory Medications: Oral or topical to reduce pain and inflammation.
  • Physical Therapy: Exercises to strengthen and restore flexibility.
  • Sports Massage: To relieve tension, reduce pain, and improve circulation in the affected area.

Prevention

Preventative measures include:

  • Regular exercise to strengthen shoulder muscles.
  • Adequate warm-up and cooldown during physical activities.
  • Using proper techniques to avoid overloading the shoulder.
  • Taking breaks during repetitive tasks to allow the muscles to rest.
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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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