Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Trochanteric Bursitis?

I Can help Relive Your Trochanteric Bursitis Symptoms

Try My Sports Massage and Cupping Therapy For Your Trochanteric Bursitis

Welcome to Forever Balanced Therapy, where we specialise in alleviating discomfort and restoring function for individuals suffering from trochanteric bursitis.

I’m Lisa, your dedicated therapist based in Epping, Essex.

At Forever Balanced Therapy, we are committed to understanding the unique conditions that lead to hip pain and offering treatments that not only relieve pain but also address the underlying causes. With a focus on sports massage, we aim to reduce inflammation, improve mobility, and help you return to your daily activities without pain.

Visit us to discover how targeted therapies, including expert sports massage, can make a profound difference in your recovery from trochanteric bursitis.

Schedule your session today and take the first step towards a pain-free and active life.

Trochanteric Bursitis Treatment in Herts & Essex

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FAQs

How My Therapies Can Help With Trochanteric Bursitis

Reduces Tissue Tension

Sports massage helps alleviate tension in the gluteal and hip muscles, reducing pressure on the inflamed bursa and easing discomfort.

Improves Local Circulation

Enhancing blood flow around the hip area can accelerate the healing process by facilitating the removal of excess fluid and bringing in nutrients essential for tissue repair.

Decreases Inflammation

Targeted massage techniques can help decrease inflammation by promoting lymphatic drainage and improving tissue elasticity.

Restores Mobility

Regular massage sessions help improve flexibility and mobility in the hip area, which can be restricted due to pain and stiffness from bursitis.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Trochanteric Bursitis Explained

Understanding Trochanteric Bursitis

Trochanteric bursitis is an inflammatory condition of the bursa located at the outer point of the hip, known as the greater trochanter. This condition is commonly seen in middle-aged or older individuals and can significantly impact mobility and quality of life.

Symptoms of Trochanteric Bursitis

Common symptoms include:

  • Persistent pain on the outer hip and thigh or in the buttock
  • Pain worsening with activity or when lying on the affected side
  • Increased tenderness and swelling in the hip area
  • Sharp pain when getting up from a seated position or climbing stairs

Causes and Risk Factors

The primary causes of trochanteric bursitis include:

  • Repetitive stress (running, cycling)
  • Direct impact injury
  • Prolonged pressure on the hip area
  • Hip surgery or prosthetic implants
  • Spinal diseases, leg-length inequality, or rheumatoid conditions

Diagnosis and Treatment

Diagnosing trochanteric bursitis typically involves a physical examination with possible imaging tests to rule out other conditions. Treatment focuses on reducing inflammation and managing pain, usually through:

  • Rest and Activity Modification: Limiting activities that aggravate the condition.
  • Ice Therapy: Applying ice to reduce swelling and pain.
  • Medications: Using NSAIDs to manage inflammation.
  • Physical Therapy: Strengthening hip and core muscles to improve hip mechanics.
  • Sports Massage: To relieve muscle tightness and improve circulation.

Prevention

Preventive measures include maintaining a healthy weight, strengthening hip and thigh muscles, and using proper techniques during physical activities to avoid undue stress on the hips.

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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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