Sports Massage | Lymphatic Drainage | Cupping

Are You Suffering From Wrist Sprain?

I Can Help Relive Your Wrist Sprain Pain

Try My Sports Massage and Cupping Therapy For Your Wrist Sprain

Welcome to Forever Balanced Therapy, your pathway to recovery from wrist injuries.

I am Lisa, your skilled therapist at Forever Balanced Therapy located near Epping, Essex.

With extensive experience in sports massage, I am committed to helping clients recover from wrist sprains by reducing pain, restoring function, and preventing future injuries.

At our clinic, we understand the impact a wrist injury can have on your daily life. We are dedicated to providing treatments that address both the symptoms and underlying causes of wrist sprains.

Book your appointment today to experience comprehensive care tailored to your recovery needs, and start your journey back to full health and activity.

Wrist Sprain Treatment Essex Herts

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FAQs

How My Therapies Can Help With Wrist Sprain

Promotes Tissue Elasticity

Sports massage helps enhance the elasticity of ligaments and tendons around the wrist, which is crucial for healing and regaining normal wrist function post-injury.

Stimulates Blood Flow

Increased circulation through massage aids in faster recovery by bringing more nutrients to the injury site and speeding the removal of debris and toxins.

Reduces Swelling and Pain

Effective massage techniques can significantly reduce swelling in the wrist area, helping to alleviate pain and prevent chronic issues.

Facilitates Range of Motion

Regular sessions work to restore and maintain the range of motion in the wrist, critical for returning to daily activities and preventing stiffness.

My Services

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work

Wrist Sprain Explained

Understanding Wrist Sprains

A wrist sprain is an injury to the ligaments of the wrist, which are the tough bands of fibrous tissue that connect bones to one another inside a joint. Wrist sprains occur when these ligaments are stretched beyond their normal capacity and tear due to sudden twists or impacts.

Symptoms of Wrist Sprains

Symptoms typically include:

  • Pain in the wrist that worsens with movement
  • Swelling and bruising around the wrist
  • Tenderness and warmth around the injury
  • A feeling of popping or tearing inside the wrist at the time of injury

Causes and Risk Factors

Wrist sprains are often caused by:

  • Falls onto an outstretched hand
  • Sudden forceful movements such as twisting or bending the wrist
  • Athletic activities that involve extensive use of the hands and wrists

Diagnosis and Treatment

Diagnosis of a wrist sprain involves a physical examination and possibly imaging tests like X-rays to exclude fractures. Treatment focuses on:

  • Rest: Avoiding activities that stress the wrist.
  • Ice Therapy: Applying ice packs to reduce swelling and numb the pain.
  • Compression: Using a bandage to help minimize swelling and stabilize the wrist.
  • Elevation: Keeping the wrist raised above heart level to reduce swelling.
  • Physical Therapy: Including exercises to strengthen the wrist and improve flexibility once the initial pain and swelling have decreased.
  • Sports Massage: To reduce stiffness, improve mobility, and support the healing process.

Prevention

Preventing wrist sprains involves:

  • Using protective wrist guards during sports or activities that pose a risk to the wrists.
  • Strengthening the muscles around the wrist to support the joint.
  • Using proper techniques and equipment during physical activities.
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Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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