FAQs

A sports massage is a type of massage that is specifically designed for athletes or active individuals. It typically involves deeper pressure and more targeted techniques to help relieve muscle tension and soreness, improve range of motion, and prevent injury.

The frequency of sports massages can vary depending on your level of activity and the intensity of your workouts. In general, most athletes benefit from a massage once a week or once every other week, but some may require more frequent sessions.

No, you don’t need to be an athlete to benefit from a sports massage. Anyone who is physically active or experiences muscle tension and soreness can benefit from this type of massage.

During a sports massage session, I will typically start with a brief consultation to discuss your needs and goals. You’ll then lie on a massage table while I use various techniques to work on your muscles and soft tissue. The session may also include stretching and other exercises to help improve range of motion.

For a sports massage, you should wear comfortable, loose-fitting clothing or athletic wear. Depending on the areas being worked on, you may be asked to undress to your underwear, but you will be covered with a sheet or blanket at all times. 

Prices start from just £35. See my prices here

Some benefits of sports massage include: improved circulation, reduced muscle soreness and tension, increased flexibility, improved range of motion, and reduced risk of injury.

While cupping is generally not painful, the suction created can cause a tight sensation and might leave temporary marks that disappear within a few days.

Yes, pregnancy massage is specifically tailored to the needs of expectant mothers and is safe throughout most pregnancies to help alleviate back pain and improve relaxation.

Yes, combining therapies can be very effective. We can tailor a session to include multiple therapies based on your needs and preferences.