I have a few appointments available for next week ( Mar 17th, 2025 to Mar 22nd, 2025 ).Click here to book
I'm passionate about helping you move pain-free and live a balanced life.
With years of experience in postural assessments, injury evaluations, and therapeutic massage, I bring a personalised touch to every session. I take the time to listen to your story and tailor my approach to fit your specific needs, combining both traditional wisdom and modern techniques.
My goal is to empower you with insights into your body’s mechanics and guide you on a journey to lasting relief and enhanced well-being.
So why wait? Book your session today and discover how a I can help you!
The Postural and Injury Assessment is a comprehensive evaluation designed to uncover the root causes of your discomfort.
The service starts with an in-depth health history and a friendly chat to understand your unique concerns.
I then assess the area of injury through careful observation, range of motion tests, and specialised diagnostic techniques.
The session concludes with a targeted massage to relieve tension, improve circulation, and promote healing. This integrated approach is perfect for anyone looking to improve posture, recover from injury, or simply achieve a better understanding of their body's needs.
Take the first step toward a pain-free life with a comprehensive Postural and Injury Assessment.
It’s a comprehensive evaluation that starts with a detailed health history and a friendly chat, followed by a focused assessment of your injury or postural concerns. This includes range of motion tests, special diagnostic tests, and concludes with a targeted massage to help relieve tension and promote healing.
Anyone experiencing discomfort from poor posture, recovering from an injury, or simply wanting to understand their body better can benefit. It’s particularly useful for athletes, office workers, or those dealing with chronic pain.
Your session begins with a discussion of your health history and any specific issues you’re experiencing. I then assess the affected area through visual observation and physical tests, including ROM and special tests. Finally, I apply a focused massage to address tension and aid recovery.
Sessions are typically around 60 minutes, but the duration may vary based on your individual needs and the extent of the assessment required.
No special preparation is needed. However, wearing comfortable clothing that allows for easy movement is recommended. It might also be helpful to jot down any symptoms or concerns you’d like to discuss.
You can expect a clearer understanding of your body’s posture and any underlying issues, along with recommendations for improvement. Many clients experience reduced pain, improved mobility, and a better overall sense of well-being.
Lisa’s massages are the best! Get yourself booked in! My back is feeling so much better and much less tight! She is so good at knowing exactly where you need pressure the most and where she needs to be more gentle. Thank you so much Lisa I will definitely be booking in again very soon!"
I went to Lisa barely able to walk with lower back pain and she sorted it within one session. I’m sure it doesn’t always work that quickly but it did for me! I would definitely recommend.
"I’ve been with Lisa for 4 years. She mixes up my sessions weekly so it stays fresh, but always with my target and goals in mind. I’m not a person who would just go to a gym and work out, but with Lisa, she makes it fun, energetic and motivates me every step of the way."
Had a sports massage with Lisa today. I told her about the symptoms I was experiencing while driving at work and the general aches I had in the lower back, during the treatment she targeted the exact areas that were causing concern and got to the root cause of the issue. Drove home with instant relief. She is very knowledgeable and I will be booking again. Thank you
Lisa is brilliant at what she does. Super knowledgeable & very thorough in her process. I’ve been in to see her 3 times so far . She’s really helped my back & hip pain. I’d highly recommend her to anyone who’s suffering with some sort of injury , pain or niggle .
Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping
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