Sports massage / deep-tissue massage is a specialised form of massage therapy that focuses on the unique needs of athletes and active individuals.
It involves a combination of techniques such as deep tissue massage, stretching, and trigger point therapy to help improve flexibility, reduce muscle tension, and enhance athletic performance.
Sports massage can also help with injury prevention and rehabilitation by increasing blood flow and promoting the healing process. It is typically used before or after physical activity, as well as during training periods to help athletes maintain optimal physical condition.
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My personalised sports massage therapy sessions are designed to relive pain and to help you achieve your fitness goals.
Whether you're recovering from an injury, looking to improve your performance, or maintaining your health during and after pregnancy, I am here to support you every step of the way.
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Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.
Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.
Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.
Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.
Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.
Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.
Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.
Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.
Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.
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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.
Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.
Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.
Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.
Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.
Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.
Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.
Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.
Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.
Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.
Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.
Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.
Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.
Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.
Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.
Effleurage is a technique used in sports massage that involves long, sweeping strokes with varying pressure and speed.
It is typically performed at the beginning and end of a massage session, and can be used to warm up the muscles and promote relaxation.
Effleurage strokes can be performed with the palms of the hands, fingers, or forearms, and are usually applied in the direction of the heart to help improve circulation. This technique is often used to help prepare the muscles for deeper, more specific work later in the massage.
Deep tissue massage is a therapeutic technique that involves the use of slow, deep strokes and pressure to target the inner layers of muscle and connective tissue.
Unlike some other types of massage, deep tissue massage focuses specifically on releasing chronic muscle tension and adhesions (bands of painful, rigid tissue) that can develop over time due to injury, overuse, or poor posture.
This technique requires a skilled therapist who can apply sustained pressure and work slowly through the layers of tissue, using their hands, forearms, or even elbows to reach deeper muscle fibers.
Because it involves more intense pressure and can be uncomfortable at times, deep tissue massage is not recommended for everyone and should only be performed by a trained and experienced therapist. However, for those who are looking to address chronic pain and tension in their muscles, deep tissue massage can be a highly effective form of therapy that promotes healing, relaxation, and overall wellness.
Petrissage is a massage technique that involves kneading, rolling, and squeezing of the muscles and soft tissues. This technique is typically used to increase circulation, promote relaxation, and alleviate pain and tension in the muscles.
Petrissage strokes can be performed with the palms of the hands, fingers, or thumbs, and involve lifting and compressing the muscles in a rhythmic manner.
This technique can be particularly beneficial for athletes and individuals who suffer from muscular tension, as it can help to break down adhesions and promote the release of lactic acid from the muscles.
Petrissage is often used in combination with other massage techniques, such as effleurage and deep tissue massage, to provide a complete and effective treatment for a wide range of conditions.
Myofascial release is a massage technique that involves applying sustained pressure to the connective tissue, or fascia, that surrounds and supports the muscles and organs.
This technique aims to release tension and restrictions within the fascia, which can cause pain, stiffness, and limited range of motion.
Myofascial release is typically performed using slow, gentle strokes, with the therapist applying pressure to specific points along the fascia. The pressure is sustained for several minutes, allowing the fascia to soften and release.
This technique can be used to address a wide range of conditions, including chronic pain, headaches, and injuries, and can be an effective complement to other forms of massage therapy.
Trigger point therapy is a massage technique that involves applying pressure to specific points within the muscle tissue, known as trigger points, which can cause referred pain and discomfort in other parts of the body.
These points are typically small areas of tightness or knots within the muscle fibers, and can be caused by a variety of factors, including injury, stress, and overuse.
Trigger point therapy involves locating these points and applying pressure using a variety of techniques, including deep tissue massage and sustained pressure
I may also use techniques such as stretching and range of motion exercises to help release the tension in the affected muscles.
Trigger point therapy can be highly effective in relieving pain and discomfort, improving flexibility and range of motion, and promoting overall relaxation and well-being.
Sports massage is a type of massage that focuses on soft tissue soreness, pain, and injuries commonly associated with recreational activities. It combines various types of massage techniques to promote recovery and prevent injury. This technique aims to increase circulation, reduce muscle tension, improve flexibility, and promote relaxation, beneficial for everyone with muscle strain or injury.
Sports massage can sometimes be a bit uncomfortable or painful, especially when dealing with areas of muscle tension or injury. However, the intensity should be tolerable, and an experienced practitioner will adjust their procedures accordingly.
No, sports massage is not just for athletes. Although designed to meet the needs of fitness participants, anyone with muscle tightness, pain, or stiffness can access the services. It benefits those aiming for physical fitness, people who exercise regularly, or anyone with stress-induced muscle tension.
Yes, sports massage can be effective in reducing back pain. It helps by relaxing tight muscles, improving blood circulation to the affected area, and increasing flexibility. These effects can reduce discomfort and enhance healing. However, it's important to ensure that back pain is not due to a more serious underlying condition.
Sports massage may provide relief for some individuals with sciatica by relaxing muscles that may be compressing the sciatic nerve, such as the piriformis muscle. It can reduce muscle tension and pain. Nevertheless, consulting with a doctor first to ensure massage is appropriate for your situation is important.
The cost of a sports massage can vary greatly depending on the location, the experience of the therapist, and the length of the session. My prices are £35 for a 30-minute session, £60 for an hour, and £80 for 90 minutes.
The duration of a sports massage can vary but generally takes between 30 minutes and an hour. I also offer longer sessions, especially for more advanced treatments or when dealing with multiple concerns.
It is best to wear comfortable and casual clothes to a sports massage. Depending on the areas being treated, you may be asked to remove some clothing to allow better access. However, your comfort and privacy will always be respected. Some treatments can be performed with you wearing light clothing.
Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping
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