Sports Massage in Essex

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Sports Massage in Therapy in Essex

Hey! I’m Lisa, the qualified and seasoned therapist steering the ship at Forever Balanced Therapy.

Searching for sports massage in Essex? You’ve stumbled upon the perfect spot. My commitment is to deliver tailor-made treatments aimed at boosting your athletic capabilities, easing muscle tension, and uplifting your overall wellness.

Why Should You Select Forever Balanced Therapy for Your Sports Massage Needs in Essex?

  • Customised Treatment Plans: At Forever Balanced Therapy, you’re not just another appointment on the calendar. I make it a point to get to know your specific requirements and develop a sports massage routine uniquely designed for you.
  • Peaceful Sanctuary: Situated in the tranquil settings in Essex, my therapy suite offers a haven of calm, replete with all the comforts to guarantee a soothing and effective session.
  • Schedule Flexibility: Understanding the demands of a busy lifestyle, I provide an array of timing options to help you make health and relaxation a priority in your life.
Broxbourne Sports Massage Therapist
Improve your performance and overall health with sports massage.

Conditions I Can Help You With

Tension Headaches: Sports massage can help alleviate tension headaches by releasing tension in the neck, shoulders, and head.

Migraines: By improving circulation and reducing muscle tension, sports massage can help prevent the onset of migraines and reduce their severity.

Temporomandibular Joint Disorder (TMJ): Sports massage can also help alleviate the symptoms of TMJ, which is a condition that affects the jaw joint and can cause pain and discomfort in the head and neck.

Shoulder Tension: Sports massage can help alleviate tension and tightness in the muscles of the shoulders, which can be caused by poor posture, overuse, and stress.

Frozen Shoulder: Sports massage can help increase blood flow and circulation to the shoulder, which can help reduce inflammation and promote healing.

Rotator Cuff Injuries: Sports massage can be an effective treatment for individuals with rotator cuff injuries. It can help reduce inflammation, improve range of motion, and promote healing in the shoulder joint.

Tennis Elbow: Sports massage can help reduce inflammation and promote healing in the affected area, which can help individuals with tennis elbow recover more quickly.

Golfer's Elbow: Sports massage can also be helpful for individuals with golfer's elbow. Sports massage can help reduce tension in the muscles of the forearm, which can help alleviate symptoms of golfer's elbow.

Elbow Tendinitis: Sports massage can be an effective treatment for individuals with elbow tendinitis. It can help improve circulation, reduce inflammation, and promote healing in the affected area, which can help individuals with elbow tendinitis recover more speedily.

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Carpal Tunnel Syndrome: Sports massage can be helpful for individuals with carpal tunnel syndrome, which is a condition that causes pain, numbness, and tingling in the wrist and hand. Sports massage can help reduce inflammation and tension in the wrist and hand muscles, which can alleviate symptoms of carpal tunnel syndrome.

Trigger Finger: Sports massage can also be helpful for individuals with trigger finger, which is a condition that causes the finger to lock or catch when bent. It can help reduce inflammation in the tendons and improve range of motion in the affected finger.

Hand and Wrist Strains: Sports massage can be an effective treatment for individuals with hand and wrist strains. It can help reduce tension and promote healing in the affected muscles and tendons.

Hip Flexor Strain: Sports massage can be helpful for individuals with hip flexor strains, which can be caused by overuse, trauma, or poor posture.

Sciatica: Sports massage can also be helpful for individuals with sciatica, which is a condition that causes pain and discomfort in the hip and leg.It can help release tension in the muscles of the hip and promote circulation, which can help reduce inflammation and alleviate symptoms of sciatica.

Piriformis Syndrome: Sports massage can be an effective treatment for individuals with piriformis syndrome, which is a condition that causes pain and discomfort in the hip and buttock area. It can help release tension in the piriformis muscle, which can alleviate symptoms and improve range of motion in the affected area.

Patellar Tendinitis: Sports massage can be helpful for individuals with patellar tendinitis, which is a condition that causes pain and discomfort in the knee. It can help improve circulation to the affected area, reduce tension in the muscles surrounding the knee, and promote healing in the affected tendon.

Runner's Knee: Sports massage can also be helpful for individuals with runner's knee, which is a condition that causes pain and discomfort around the kneecap. It can help reduce tension and promote healing in the affected muscles and tendons.

Knee Arthritis: Sports massage can be an effective treatment for individuals with knee arthritis, which is a condition that causes inflammation and pain in the knee joint. It can help promote circulation to the affected area, reduce inflammation, and alleviate symptoms of knee arthritis.

Plantar Fasciitis: Sports massage can be helpful for individuals with plantar fasciitis, which is a condition that causes pain and discomfort in the heel and foot. It can help reduce tension in the plantar fascia, improve circulation to the affected area, and promote healing in the affected tissues.

Achilles Tendinitis: Sports massage can also be helpful for individuals with Achilles tendinitis, which is a condition that causes pain and discomfort in the Achilles tendon. It can help reduce inflammation in the affected tendon, promote circulation, and alleviate symptoms of Achilles tendinitis.

Metatarsalgia: Sports massage can be an effective treatment for individuals with metatarsalgia, which is a condition that causes pain and discomfort in the ball of the foot. It can help reduce tension in the affected muscles, promote circulation to the affected area, and alleviate symptoms of metatarsalgia.

Back Pain: Sports massage can be helpful for individuals with back pain. It can help reduce tension in the muscles of the back, improve circulation to the affected area, and promote healing in the affected tissues.

Herniated Disc: Sports massage can also be helpful for individuals with a herniated disc, which is a condition that causes pain and discomfort in the back or neck. It can help reduce tension in the muscles surrounding the affected area and alleviate symptoms of a herniated disc.

Scoliosis: Sports massage can be an effective treatment for individuals with scoliosis, which is a condition that causes curvature of the spine. Sports massage can help improve range of motion in the affected area andreduce tension in the muscles of the back.

Come Visit Me at My Home Studio

I offer massages from my fully equipped, tranquil home studio based in Epping Green.
Please note I no longer offer mobile massage in Essex. All services are now from my Epping Green Studio

Other Massage Services I offer in Essex

Sports Massage

Sports Massage

Sports massage provides numerous benefits to athletes and active individuals. It can help you recover from muscle injuries and soreness, reduce the risk of future injuries, improve flexibility and range of motion, and enhance overall physical performance. It can help improve your physical health and ultimately achieve your fitness goals.
Find out about sports massage
Lymphatic Drainage Massage

Lymphatic Drainage Massage

Lymphatic drainage provides significant health benefits, including detoxification, reduced swelling, and enhanced natural healing. It promotes toxin removal, supports the immune system, and improves circulation, offering a path to balanced health and vitality through gentle therapy.
Find out about Lymphatic Drainage
Cupping Hertfordshire & Essex

Cupping

Cupping therapy, an ancient holistic treatment, relieves muscle tension, improves blood flow, and supports deep tissue repair. It boosts relaxation, enhances well-being, and promotes natural healing, rejuvenating the body and mind. Ideal for stress, injuries, or health improvement, cupping offers a versatile solution to enhance life quality
Find out about Cupping
Pregnancy Massage Herts & Essex

Pregnancy Massage

Pregnancy massage provides essential relaxation, eases muscle soreness, and enhances emotional well-being for expectant mothers. Pregnancy massage will help with maternal wellness, supporting a balanced lifestyle, and contributing to improved sleep, decreased stress, and increased overall comfort.
Find out about Pregnancy Massage
Workplace Massage - Massage at Work

Workplace Massage

Workplace massage offers stress relief, muscle tension reduction, and morale boost for your hard-working staff directly at your office. This service promotes wellness, work-life balance, and leads to better concentration, reduced absenteeism, and a more engaged team.
Find out about Massage at Work
Don't just take my word for it!

What My Clients Say

Rosina
Lisa’s massages are the best! Get yourself booked in! My back is feeling so much better and much less tight! She is so good at knowing exactly where you need pressure the most and where she needs to be more gentle. Thank you so much Lisa I will definitely be booking in again very soon!"
Rosina E
Ian
I went to Lisa barely able to walk with lower back pain and she sorted it within one session. I’m sure it doesn’t always work that quickly but it did for me! I would definitely recommend.
Ian T
Lydia
"I’ve been with Lisa for 4 years. She mixes up my sessions weekly so it stays fresh, but always with my target and goals in mind. I’m not a person who would just go to a gym and work out, but with Lisa, she makes it fun, energetic and motivates me every step of the way."
Lydia R
Rob
Had a sports massage with Lisa today. I told her about the symptoms I was experiencing while driving at work and the general aches I had in the lower back, during the treatment she targeted the exact areas that were causing concern and got to the root cause of the issue. Drove home with instant relief. She is very knowledgeable and I will be booking again. Thank you
Robert S
Jamie
Lisa is brilliant at what she does. Super knowledgeable & very thorough in her process. I’ve been in to see her 3 times so far . She’s really helped my back & hip pain. I’d highly recommend her to anyone who’s suffering with some sort of injury , pain or niggle .
Jamie M

How I Can Help You

My approach to sports massage in Essex is built on a comprehensive understanding of athletic excellence and physical well-being.

Choosing a sports massage in Essex with me means more than just receiving a standard treatment; you’re investing in a specialized therapeutic experience designed specifically to meet your unique physical needs and health objectives.

By integrating a diverse mix of proven techniques and innovative practices, my sports massage services in Essex aim to enhance circulation, alleviate muscle tension, and expedite recovery after physical activities. The benefits extend beyond the massage session itself; my holistic approach ensures ongoing improvements, supporting your performance in any physical endeavors you pursue.

The personalized attention, meticulous care, and deep expertise I bring to each session distinguish my sports massage services in Essex. Whether you are an avid athlete, a beginner in the world of fitness, or someone looking to relieve the strains of a busy lifestyle, my sports massage is tailored to provide you with a balanced and effective therapeutic experience.

Essex Massage FAQs

Contact Me
07564 046811

Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping

Opening Times
Monday
11:00 - 17:30
Tuesday
11:00 - 18:00
Wednesday
11:00 - 18:00
Thursday
11:00 - 18:00
Friday
11:00 - 17:00
Saturday
11:00 - 14:00

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