Are you on the hunt for a friendly and experienced pregnancy massage therapist based in Hertfordshire and Essex?
Look no further because I've got you covered!
I am super passionate about helping you feel better.
My personalised pregnancy massage therapy sessions are designed to guide you through your pregancy.
I am here to support you every step of the way.
So why wait?
Book your session today and see how I can help you through your pregnancy!
Embarking on the journey of motherhood is a beautiful experience, and it's essential to take care of your changing body along the way.
My pregnancy massage services are here to offer you the nurturing touch you need during this special time. Designed to provide comfort and relief, each session is tailored to address the unique pressures and tensions that arise during pregnancy.
As a massage therapist dedicated to supporting expectant mothers, I understand the intricacies involved in prenatal care. My treatments focus on reducing the stress on weight-bearing joints, enhancing circulation, and alleviating backaches and leg cramps, which are common as your body adjusts to carrying your growing baby. With soft, soothing strokes and careful attention to your comfort, my goal is to help you feel relaxed and rejuvenated after every session.
I create a serene and safe environment where you can unwind and connect with your baby. Each massage is performed with the utmost care, using techniques that are safe for both you and your child. It’s more than just a massage; it’s a moment to cherish your pregnancy in a peaceful space where your wellbeing is the priority.
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Pregnancy massage, also known as prenatal massage, is specifically tailored to the needs of pregnant women and their changing bodies, helping them to relax and relieve discomfort experienced during pregnancy.
Many women start receiving pregnancy massages during their second trimester after the first 12 weeks of pregnancy when the risk of miscarriage decreases significantly.
Yes, pregnancy massage is not recommended for women experiencing nausea, vomiting, severe headaches, preterm labor, or women with pregnancy-induced hypertension or high blood pressure unless approved by their healthcare provider.
Safety is paramount, so I use specially designed pillows for support to avoid any pressure on the abdomen, and techniques are adapted to ensure comfort and prevent harm to both the mother and the developing baby.
Each session typically lasts between 60 to 90 minutes, but this can be adjusted depending on your comfort level and specific health needs.
The frequency can vary widely depending on your personal needs, comfort, and any recommendations from your healthcare provider. Some women find weekly sessions beneficial, while others prefer a massage every two weeks or once a month.
Key benefits include reduction of stress and body aches, decreased swelling in arms and legs, improved circulation and sleep, and enhanced overall wellbeing.
Yes, continuing massage therapy after delivery can help restore muscle tone in the abdomen and relieve muscle pain in the upper body, which is common from caring for your newborn.
I primarily use techniques safe for pregnancy, focusing on areas that require the most attention like the back, hips, and legs, while avoiding deep pressure and risky points.
Comfort is key, so lightweight, loose-fitting clothing is ideal. However, you can undress to your comfort level as you will be properly draped throughout the session to ensure privacy.
Forever Balanced Therapy
Redwood, Epping Gn, Essex, CM16 6PU
5 mins from Harlow, Hoddesdon & Epping
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